Updated on: October 20, 2024 5:19 pm GMT
As the leaves change and the air turns crisp, the popularity of apple cider surges. But while many enjoy this autumn staple, health officials warn about the risks associated with drinking unpasteurized cider. Is your favorite fall drink safe to sip?
The Rise of Apple Cider Vinegar
Apple cider vinegar (ACV) has gained fame for its supposed health benefits. From TikTok challenges to YouTube tutorials, many tout it as a miracle cure. Claims include weight loss, improved digestion, and enhanced skin health. But how much of this is true?
Registered dietitian Lindsey Wohlford from the University of Texas MD Anderson Cancer Center sheds light on the topic. “Some benefits are supported by research,” she noted, “but not all claims have strong evidence.” She advises consumers to approach these health promises with caution.
What to Know About Apple Cider
While apple cider vinegar may have some perks, unpasteurized apple cider comes with serious health risks. The Ogle County Health Department in Illinois recently issued a warning about the dangers of drinking unpasteurized cider. They mentioned that this type of cider can harbor harmful bacteria that lead to foodborne illness.
- Children, the elderly, pregnant women, and those with weakened immune systems are at greater risk.
- Consuming untreated juices can result in serious illness or even death.
The U.S. Food and Drug Administration (FDA) emphasizes that most apple cider on the market is pasteurized, which kills harmful bacteria. However, if you buy cider from farms or markets, always check for labels.
Health Risks Associated with Unpasteurized Cider
Why is unpasteurized cider so risky? The FDA explains that any juice or cider that is not treated “may contain harmful bacteria.” Here are some key takeaways:
- Bacteria can come from fresh-squeezed apples and vegetables.
- Potential bacteria types include E. coli, Salmonella, and Listeria, which can cause severe illness.
- The FDA has linked juice consumption to outbreaks of foodborne illness in the past.
When buying cider, keep an eye out for these warning labels:
- “WARNING: This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness.”
How to Stay Safe This Fall
To enjoy your apple cider safely, the FDA recommends some simple precautions:
- Always check for pasteurization when purchasing cider, especially at farmers’ markets or roadside stands.
- If you’re not sure, ask vendors about their pasteurization process.
- Refrigerate all untreated juices, and ensure they are consumed quickly, ideally within a short time frame.
Reports of individuals getting sick from untreated juices highlight the importance of these safety measures. If you experience symptoms after consuming cider, you can report it to the FDA.
Conclusion
Apple cider is a wonderful addition to our fall traditions, but it’s important to be aware of the potential risks involved. While apple cider vinegar may have certain health advantages, unpasteurized cider can be harmful to your health. Always make sure to look for pasteurized cider, practice good food safety, and keep yourself informed. By following these tips, you can savor the seasonal flavors without putting your health at risk.
